Are you new to exercise? You may be wondering how to begin. You can feel better physically and mentally by following these seven tips for beginners.
BE PROUD
Confidence is the key to a successful gym session. You should be proud that you went to the gym, regardless of whether you lifted 100 or just 1 pound. Do not be afraid to ask for assistance or be intimidated by others.
Keep in mind that every person at the gym has been there before. No matter how easy they seem in terms of intensity, the first few exercises are usually the most mentally challenging. You should be proud of your fitness and gym skills.
Stay Strong
The treadmills and stationary bikes are popular with beginners because they are simple and easy for people of all ages. Don’t fall into a cardio rut. Try to incorporate at least two strength-training days per week. Remember that bodyweight exercises are just as practical for building strength if you need more time to hit the weight room.
Do you need help determining where to begin? All members of Planet Fitness can take advantage of unlimited free fitness training sessions through Pe@PF. These small-group sessions are led and taught by certified trainers. They can teach you the basics of weight training and workout movements. Most Planet Fitness locations offer a 30-minute Express Circuit Training option to take you through a complete-body workout.
Work Hard
Try to reach an “out of breath” state at least once during your workout by incorporating high-intensity movements like sprinting, jumping jacks, a href=”https://www.acefitness.org/education-and-resources/lifestyle/exercise library/306/burpee”>burpees/a> or a href=”https://www.acefitness.org/education and resources/lifestyle/exercise. You should try to be “out of breath,” at least once, during your workout. This can be achieved by including high-intensity exercises like sprinting or jumping jacks.
ASK HOW
Ask a fellow gym goer or employee for assistance instead of avoiding unfamiliar exercises or equipment. Use resources such as ACE’s exercise library or CDC workout videos to learn about form and technique. Working with a certified fitness trainer is another good idea to familiarize yourself with your gym and create a workout schedule.
Eat up
Working out won’t yield results if your diet isn’t in check. Try to replace unhealthy foods with healthier alternatives, and reduce your sugar intake. Start by following the USDA recommendation to fill at least half your plate with fruit and vegetables.
It would help to prepare high-protein snacks before and after every workout, such as nuts, yogurts, deli meats, hummus, and cottage cheese. It’s important to maintain a healthy diet, but you can also indulge in a little now and then.
BE REALISTIC
long term goals include losing weight, increasing strength, improving endurance, and increasing flexibility. Don’t expect to achieve ultimate strength within a week. Set realistic goals for yourself. Try to add five pounds more weight to your shoulder presses or reduce your mile time by ten seconds within a month.
Rest and Repeat
Even the most experienced athletes understand the importance of rest after a challenging workout. It would be best if you tried to sleep eight hours every night. Take at least one day off a week. And always be ready to go to the gym on another excellent workout. Once you establish a routine, you will soon graduate from “beginner.”
Please consult your physician before beginning any exercise program. Click here to view the full disclaimer .
