How can I quit smoking?

Tobacco cravings are strong for most users. However, it is important to not succumb to them. The cravings may feel intense and cause anxiety, but they are temporary. It is possible to overcome cravings permanently by taking the right steps and having support.

1. Nicotine Replacement Therapy: These are the options available for nicotine replacement therapy:

• • A nasal spray or inhaler containing nicotine is required.
  • Non-nicotine medication to quit smoking, such as Zyban or bupropion and Chantix (varenicline), require a prescription.

1. It is possible to identify trigger situations and avoid them completely or find ways to cope with them without resorting to tobacco.
2. Avoiding immediate gratification: If you desire tobacco, you can delay smoking and chewing tobacco. Then, go to smoke-free places until the craving goes away. The temptation to smoke or chew tobacco can be overcome by giving in to the need for “just one”.
3. Coping strategies: There are many ways to overcome your tobacco cravings. It can help chew gum, candy, nuts and seeds or any other crunchy or chewy substance. Brushing your teeth can leave a clean feeling in your mouth and help you get rid of cigarette/tobacco cravings. To overcome cravings, distract yourself with other activities, such as cooking, watching TV, talking to friends, and playing with pets.
4. Hobbies and physical activity: Exercise, sports and yoga can distract from smoking cravings and lower their intensity. You can also find hobbies like writing, crafts, or equally beneficial chores if physical activity is impossible.
5. Management is important for people who used to smoke or chew tobacco and those who have developed cravings because of stress. Relaxation techniques such as yoga, visualization, massage and listening to soothing music can help manage stress.
6. Diet Drinking lots of fluids, green tea, and avoiding coffee or black tea in the first few days after quitting smoking can help get rid of nicotine quicker. A diet rich in fresh fruits and vegetables can improve digestion and overall health and reduce tobacco cravings.
7. Vegetable juices and fruits: Cigarette smoking prevents the absorption of important nutrients like calcium and Vitamin C. These nutrients can be restored by incorporating more fruits and vegetables, or their juices, into your diet. This may help reduce tobacco cravings.
8. Ginseng Tea: Ginseng may help to reduce nicotine addiction. It does this by reducing the effects of Dopamine. This neurotransmitter is responsible for pleasure and is released when you smoke tobacco. Consuming ginseng tea daily can help curb cravings.
9. Milk, dairy products and other products: milk and other dairy products can make cigarettes taste bitter and unpleasant. This can help you quit smoking.
10. Creating a support network: It’s possible to stay motivated and cope by connecting with family and friends. Activities with family and friends can distract you from cravings. To manage stress and suppress cravings, you might consider consulting a professional therapist. You can find support groups online or offline to help you quit smoking.
11. Keep reminding oneself about the benefits. It is good to keep a list of all the positive effects of quitting smoking. These benefits can include better health, saving money, and sparing loved ones with second-hand smoke.
12. Positive reinforcement: Recognizing yourself for overcoming a desire can help you stay motivated.