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There is a high chance that you have made a New Year resolution about health and fitness at one time or another in your life. There are many reasons you…

Because it supplies oxygenated blood to other vital organs, the heart is the most important organ. Heart-related diseases account for more than 17,000,000 deaths each year. Although heart disease, such…

All educators should be aware of the importance of mental health awareness. They are often the first line for students' protection. Education professionals are well aware of the effects that students'…

I was attending a three day special education workshop and Spark: The Revolutionary New Science of Exercise and the Brain was recommended to me. It provides undisputed evidence that exercise…

If you are anything like us, a healthy and fit lifestyle is a life goal. There is an increased awareness of fitness and healthy living. Now we have a better…

Many people have set resolutions for the new year to improve their health and fitness. Although it is great to have specific goals for your health and fitness, many people…

It is important to take good care of your body and mind. You will see the benefits in many ways. This allows you to take control of your life and…

There are many reasons you might start exercising. You are planning to run a 5K, or marathon. You are looking to improve your cross-country skiing skills or impress on the…

Regular exercise is one the best things for your health. Regular exercise has many health benefits. It can improve your overall health and fitness and reduce your risk of developing…

Are you confident that you can dance? You don't have to be a professional dancer to learn. Dancing is a fun and social way of working out your body. Dancing,…