Many people increase their exercise routines in the summer months because of media obsessions and “beach bodies” season. Compulsive exercise can be a way to get rid of insecurity and anxiety. Scott Bea, Syd, is a psychiatrist who explains the reasons behind obsessive behaviors and shows how to get back to a healthy routine.
Exercise can be used to escape.
Dr. Bea says that initial stressors like anxiety or false-imaging may cause a spike in exercise. This can be similar to other compulsive behavior. When it comes to exercising, patients can adopt a fix-it mentality. Although exercise can be painful, people with body image problems may find it more difficult to achieve their ideal body image.
Fire fueling fire
Many people who exercise compulsively have eating disorders. Dr. Bea says that people can fall into a vicious circle to get what society calls a healthy appearance. When trying to manage stress and anxiety, there are two things people can control: exercise and diet. Problems arise when people exercise for long periods of time daily and limit their eating habits.
How do I get help?
Compulsive behavior can be used by some people to cope with their discomfort. Dr. Bea says it can be difficult to maintain a balanced lifestyle. Dr. Bea suggests that you find a therapist who is skilled in a variety of psychotherapy techniques. Dr. Bea suggests that you find a professional who can help you modify your exercise routine to the right level to address your concerns about losing weight or getting in shape. Dr. Bea suggests that you start by listening to their thoughts and not sharing your own opinions. He explains that acting as an authority on the person can make them more defensive. If you’re getting a lot of pushback, tell your friend or loved one that they should talk to their doctor.
