Health & Fitness

Many people speak of retirement as the golden years; after decades of hard work, you can finally hang your hat up and devote more time to your family and your…

It has been only two weeks that you bought a new trouser and you find it tight around the waistline. This is reason enough to upset you as you have…

In theory, losing weigh should be relatively simple—we just need to start eating better food and exercising more. These are things that are completely under our control, so no problems…

Although you might not have realized it, bouncing up and down on trampolines is actually a very healthy activity. The best part about this news has got to be that…

Modern spray tans are natural, provide good coverage and look even, so when you have achieved the perfect color, you probably want to keep it looking good for as long…

Botox treatment has been mentioned heavily in the media in recent years. The character Samantha Jones had it in the TV series Sex and the City and also by many…

Plenty of novel health gadgets have cropped up here, just because of the overall technological advancement; Tens units, which will effectively rub away body pains, are one of such devices.…

While most people do not suffer full on no-sleep-for-weeks insomnia, far too many of us are not sleeping as well as we should. Sleep is very important, and not getting…

Most of us take our health for granted and it isn’t until we suffer a problem that we realize how grateful we should be for a normally functioning body. As…

Being overweight is not healthy for your body. People have understood this simple fact for decades. It can be hard to combat the extra weight on your body, which is…