Health & Fitness

Cardiovascular exercises can be a great way of improving the efficiency of your respiratory and circulatory systems. You can achieve this by engaging in walking, cycling or swimming. They can…

Can you believe that the first month of  has already passed? Are you feeling like you are falling behind in your fitness and health goals for? Or maybe, you haven't…

Research shows that it is never too late for you to get moving and improve your heart health. Recent research found similar benefits for men who started exercising before the…

It is a fact of life that your bones lose their density and become thinner with age. You are more susceptible to injury as you age. You can make steps to…

Everyone has a opinion about what the best lifestyle habits are, from social media influencers and great aunt Bess. You can make long-term health decisions, regardless of whether you are…

Our healthy joints allow us to move freely, jump, turn, and run. These are all things that allow us to move freely and enjoy life. As we age, our bodies experience…

It's not easy to change bad habits, we get that. However, it's possible to make small changes that will lead to healthy habits over time. Christopher Travers, MS, exercise physiologist,…

You've likely noticed a growing number of people gathered around the rowing machines in your gym over the years. They are usually found along a wall or in the corner,…

Do you push through pain when you exercise? We often set goals to get stronger. These can include reps, drills or miles that can sometimes push our limits. Sometimes, however, muscle…

There is a high chance that you have made a New Year resolution about health and fitness at one time or another in your life. There are many reasons you…