Nobody wants to develop a disease or condition, but sometimes it happens. While some people may be more likely to get a certain disease due to genetics, there are still ways to help prevent that from happening. For those without a genetic predisposition, leading a healthy lifestyle can make a huge difference.
Healthy Foods
Ways to Prevent Heart Disease
Heart disease is one of the scariest diseases out there, since it can result in multiple health problems and lead to early death. However, there are things that you can do to help prevent heart disease. The first step is a healthy diet. Studies have shown that the following foods are all helpful in preventing heart disease, or keeping it in check if you already have it:
Calcium and Protein: Egg whites or substitutes, organic milk, healthy cheeses or probiotic yogurt
Along with eating a healthy diet, you should also exercise regularly, focusing on cardiovascular exercise. Of course you don’t want to strain your heart, but you do want to give it a regular workout to keep it healthy and strong. Vitamins and supplements are also important, and you can consult your doctor to find out which ones he or she recommends. It’s always best to stick with all natural supplements when possible, like those offered by Amazon seller Natural Nutrition Labs. Avoid anything with artificial additives.
Preventing Liver Disease
If you have a history of liver disease in your family, you’re going to want to do everything you can to keep from following the tradition. A few slightly odd foods may help you to do this:
Bamboo shoots
Asparagus lettuce increases your appetite and helps to prevent anemia, while asparagus reduces fatigue. Bamboo shoots are great natural laxatives, and are low in fat and sugar, but high in fiber. These foods might not be a normal part of your diet, but you can easily add them to your meals a few times a week.
Preventing Cancer
There are many different kinds of cancers out there. Some kinds come from obvious sources, such as smoking, whereas as others seem to come out of nowhere. Recent medical studies have shown that there is a correlation between the foods you eat and your chances of getting cancer. While there are a number of foods that are good for you, the following three have proven to be the best:
Garlic
Berries contain all sorts of cancer-fighting properties. Cranberries in particular have been found effective at fighting ovarian cancer, while blueberries contain compounds that cause liver cancer cells to self-destruct. Broccoli may not taste the best, but men that eat broccoli four times a week can prevent tumor growths in their prostates. Garlic is usually known for warding off vampires, but it is also well-known in medical circles for warding off digestive cancers. Scientists have discovered that garlic appears to protect against all types of cancers, including prostate cancer and breast cancer. Luckily, garlic is easy to add to almost any meal, so start stocking up. Remember, a healthy diet is important in preventing cancer and diseases. Consult your doctor for additional information, and before deciding what vitamins and supplements to take.
