Why is Hydration So Important? Water makes up 70% of our bodies. It is vital to drink enough water to maintain good health. Water is essential for every cell, tissue,…

Antibiotics Headaches, flushing, dizziness and vomiting can all be caused by alcohol. If you take linezolid or Doxycycline, they might not work as expected. Talk to your pharmacist or doctor…

A lower level of anxiety Caffeine can give you an energy boost, but it can also cause anxiety symptoms like jittery nervousness and heart palpitations. This is your "fight or…

What is it? It's simple. Eat healthy meals at least 80% of the day and enjoy more freedom with 20%. However, everyone will have different ideas about how to do…

How can I quit smoking? Tobacco cravings are strong for most users. However, it is important to not succumb to them. The cravings may feel intense and cause anxiety, but they…

Stress can be put in its place. Stress is a natural part of daily life. Stress can hurt your emotional and physical health. These are 10 ways to calm down…

The Best Foods for Your Heart Your heart is an intricately tuned machine. You need to fuel it with heart-healthy food to keep it working at peak performance. It would…

Effective tips to lose belly weight Avoid sugary foods and drinks. Sugary food and beverages contain high sugar levels. Added sugars can increase fat burning by containing high levels of fructose. Avoiding sugary foods…

Eat Slowly Your brain will be able to tell you when you are full so that you won't overeat. You'll be more likely to take it slow and think carefully…

Packs on the Pounds Although fast food can be convenient and inexpensive, you will pay more. Fast food such as burgers, fries and shakes can have more fat, calories and…