Because it supplies oxygenated blood to other vital organs, the heart is the most important organ. Heart-related diseases account for more than 17,000,000 deaths each year. Although heart disease, such as myocardial Infarction (heart attack), and stroke have been associated with older people, they are also common among younger adults. These six main reasons explain the alarming rise in heart-related diseases.
What You Eat
Unbalanced and unhealthy diets are the main factors that can cause heart disease. The heart can be affected by overeating, junk food, excessive salt intake, and regular consumption of processed foods. An excessive intake of calories can lead to the accumulation of fat around your liver. This leads to higher levels of bad cholesterol. High blood pressure can lead to HEART PROBLEMS. To live longer and lead a healthy lifestyle, it is important to eat a balanced diet.
Insufficient Physical Activities
We can see that technological advancements have led to some of the most beneficial practices being abandoned by our ancestors. Many people don’t take a bike or walk to work. People commute comfortably and sit for long periods of time in their cars. They also use multiple gadgets and machines to simplify their lives and indulge in unhealthy eating habits. According to the American Heart Association, heart disease is mainly caused by sedentary lifestyles. Stress, depression, and excessive use of computers can lead to a lack of exercise and a negative impact on the heart. Cardio exercises can be done every day to keep your heart healthy and fit.
Excessive Smoking
Regular alcohol consumption can lead to high blood pressure, stroke risk, and obesity. If left untreated, these health problems can eventually affect the heart. Addicts to cigarettes and alcohol have a host of unhealthy symptoms, including deteriorating heart health. Another habit that can increase the risk of developing heart disease is smoking. For a longer and healthier life, people who have high blood pressure or have artery blockages need to quit smoking.
Lacing Acking Good Dental Hygiene
Good hygiene is as important as good health and fitness. Based on periodontal research, it has been shown that those who floss more often and take better care of their teeth have a lower chance of developing coronary heart disease. There may be a connection between these two factors. Oral bacteria can cause gum inflammation, and atherosclerosis is a condition that causes blood to clot in the arteries.
Chronic Stess
Because of their hectic lives and changing lifestyles, stress is not a common term for young adults. Although stress can be a natural part of life at first, it should be managed properly to avoid serious consequences such as high blood pressure, obesity and addictions to vices like drinking and smoking. Because of its terrifying effects, stress can make the HEART AGE FAR faster.
Ignoring The Signs
Many people overlook warning signs that their body is telling them when something is wrong. If ignored, sudden weight gain, chronic discomfort in the chest, high blood pressure, excessive stress, and poor sleep patterns are all signs that can lead to heart disease. Although comprehensive insurance plans offered by reliable companies such as Manipal Cigna Health Insurance may be helpful during health emergencies, it is better to prevent than treat. Simple lifestyle changes can make a big difference in your heart health and overall well-being. Cardio exercises and heart exercises should be part of your daily routine if your heart is to remain healthy.
