It takes work to get in shape. It requires a lot of research, commitment, and time. You may have noticed that there are a lot of fitness websites offering inaccurate health advice.
This misinformation is because so many companies are selling their health products online, but not all are guaranteed to be scientifically sound.
The following fitness websites will provide accurate information on whether you want to lose weight or eat healthier.
The Best Nutrition and Diet Websites
Refrain from relying on bad advice given by people on social media or through websites that lack scientific backing. These fitness websites provide accurate, evidence-based information you can trust.
Eatright.org, a website by The Academy of Nutrition and Dietetics. The Academy of Nutrition and Dietetics was founded in Cleveland, Ohio, in 1917. It represents more than 112,000 nutrition experts around the world.
You can trust the dietary advice you get from the Academy because its members are experts in the nutrition industry. They also have expertise in wellness and disease prevention. The Academy has even provided testimony to government hearings on public health.
This organization receives funding from food companies like the National Cattlemen’s Beef Association or the Egg Nutrition Center. Regarding articles promoting eating products such as these, you should take them with grain.
Features:
Includes sections on Health, Fitness, and Food
Contributions by credentialed medical and health experts
It doesn’t promote a specific diet plan but only healthy food choices
There is a section that includes healthy recipes
Nutrition.gov
The USDA has its nutrition website, Nutrition.gov. You can rely on this website for reliable science-based nutrition information. The USDA has a nutrient database, articles on food and diet, tips for preventing illness and disease, and seasonal recipes.
Features:
It is funded by the government and run by it, so its primary motivation is to serve the public interest.
The expert Q&A section helps to clear up confusion and misinformation.
For more information, please refer to the other resources of the government.
A whole team dedicated to healthy recipes.
Harvard: The Nutrition Source
The best place to get evidence-based nutritional information is an academic institution. This information is in The Nutrition Source, published by Harvard’s School of Public Health. The Nutrition Source, for example, listed beans, nuts, fish, and poultry in its list as healthy sources of protein. This shows that the primary industries do not influence the resource.
Features:
You can download a PDF version of the Healthy Living Guide to take with you.
This section provides macronutrients (carbohydrates and proteins) to assist you in making more informed food choices.
This section includes a large number of recipes.
Center for Nutrition Studies
Dr. Colin Campbell created the Center for Nutrition Studies. Dr. Campbell has become a vegan celebrity and appears in many documentaries about plant-based diets. His research project, The China Study, is what made him famous. It proved that animal protein could be a significant risk factor in diseases such as cancer and diabetes.
Features:
A section provides quick access to information about specific foods and how they can help you achieve optimal health.
Plant-based recipes section.
Articles about significant topics such as disease, weight loss, and the environment
Includes a mini-course on how to eat plant-based food
The Best Websites for Workouts and Fitness
What are the best ways to burn more fat without losing muscle mass? Do you prefer to do cardio or weights? Do you need to count calories? Finding the answers to these questions on many social media sites or websites takes time and effort.
Unfortunately, more people try to sell fitness books or services than provide science-based information. These websites can be helpful.
Exercise Prescription via Internet (ExRx)
ExRx, founded in 1999, is a valuable resource that provides reliable information to health and fitness professionals, sports coaches, and fitness enthusiasts. ExRx is an acronym for Exercise Prescription. This resource prescribes specific exercises to achieve certain goals, such as weight loss, psychology, conditioning, etc.
Features:
This extensive fitness library contains over 1900 exercises.
Fitness assessment calculators & workout templates
The most comprehensive collection of fitness articles, all researched and well-written
The VeryWell Fit
Very Well Fit may look like any other fitness blog, but it is much more reliable than that. There are experts among the writers and editors, such as dietitians, nutritionists, and personal trainers. Over 6000 articles are available in the library. Learn about weight loss, fitness, and healthy eating.
Features:
Fitness, weight loss, and healthy eating are all covered in this article.
Calculators for BMI, calories, and more are in the Tools section
Included is a review board that provides for dietitians and personal trainers, as well as yoga instructors.
Livestrong
Livestrong.com has become a popular fitness website. The editorial team includes journalists, data analysts, and other experts who research to create the content of articles. The fitness and diet tips and advice will be based on solid research.
Features:
The library contains information on fitness, nutrition, and weight loss.
Start quickly with fitness challenges and workouts of 20 minutes.
Live Well is a section that promotes healthy living and helps to avoid disease.
Get fitness and health tips delivered to your inbox.
Bodybuilding.com
Bodybuilding.com has become the most popular website for bodybuilding enthusiasts worldwide. It provides fitness tips that are centered on weightlifting and muscle building. There are articles, workouts, and a community of bodybuilders working towards the same goals as you.
Features:
A massive collection of articles focused on achieving optimal muscle development.
Workouts tailored for weight loss, strength gains, or competing in weightlifting contests.
You can join a community section with videos, forums, and social media groups.
Best Medical Health Websites
It can be frightening to experience strange symptoms. Access to reliable health information will help put your mind at rest and allow you to understand the possible causes. These websites offer some of the most useful medical health resources online.
Fitness and Health Advice
Do not trust your health on any website. Most social media “experts,” however, are not experts. Use the health and fitness sites listed in this article instead to get accurate, evidence-based information about fitness and the issues you are most interested in. You can ensure you get the correct information by focusing on websites run by experts.
