Suffering from a heart attack can be scary and deadly. However, heart attacks can be prevented. Here are a few tips to help you reduce your risk of heart attacks and heart disease.
Tips To Prevent Heart Attacks
Cut out foods high in cholesterol. Bad cholesterol create heart attacks by blocking arteries. Promote heart health by cutting out trans fats and too much sugar. Add omega-3 to your diet. Also eat more fruits and vegetables. The best foods to eat for heart health are the following:
Regular exercise can prevent heart disease. If you have heart disease, it can slow down its progression. Exercise is more about promoting cardiovascular health than it is about losing weight. Exercise improves your overall health. If you walk a mile a day, you are decreasing your risk of a heart attack.
Stress can cause heart attacks. Reduce your stress by practicing relaxation techniques or removing stressful situations from your life. If your job is stressful, try to find another job that is not. If your schedule is stress, try to eliminate some items or delegate.
Lower Blood Pressure
Keep your blood pressure below 130/80. Low blood pressure can help prevent a sudden heart attack. High blood pressure do not have obvious symptoms. It is best to measure your blood pressure daily at home. Foods such as white beans, tilapia, pork tenderloin, kiwi, bananas, kale, peaches and broccoli can naturally lower blood pressure.
You can improve your cholesterol by eliminating foods high in LDL. LDL is bad cholesterol that leads to heart attack. You should eat foods that have more HDL. HDL is the good cholesterol that protects you against heart disease. If your total cholesterol is high, the chances of you suffering from a heart attack is increased. Ideally, your total cholesterol ratio divided by HDL should be 3.0.
Benefits-of-Quitting-SmokingQuit Smoking or Using Tobacco Products
Smoking and using tobacco products such as chewing tobacco can increase your chances of developing a heart disease. Nicotine is bad for your blood vessels. It restricts and narrows them. This makes it easier for them to be blocked and cause a heart attack.
Maintain Healthy Weight
Maintaining a healthy weight helps to prevent heart attacks and diabetes. Obesity can lead to other health related diseases that can cause a heart attack. If you are overweight, diet and exercise can help. However, it is best to consult with a dietitian or your doctor to figure out what works best for you.
Take Diabetes Seriously
People with diabetes have an increased risk of developing heart disease. Regulating your sugar by taking your medicine, exercising and sticking to your doctor recommended diet can prevent diabetes causing a heart attack. So take responsibility for your diabetes and do not take unnecessary risk. An A1C reading that is lower than 7% is your goal.