Whole 30 is a 30-day program that eliminates unhealthy foods and encourages more healthy vegetables, fruits and meat. This diet excludes processed foods and food additives. It also prohibits dairy, eggs, legumes, sugars, artificial sweeteners and alcohol. It cannot be easy to find the right snack foods when you don’t have your favourite recipes at hand. This is why we created this resource to help with snacking while following the Whole 30 program. It includes tasty and easy Whole 30 snacks that you can make.
What is the Whole 30 Diet?
Two certified sports nutritionists created the Whole 30 diet. It is a one-month-long program. The Whole 30 diet is designed to help you reset your metabolism, lose weight, feel better, reset your relationship with food and uncover any food intolerances. This diet eliminates a large number of high-inflammatory foods. It helps your body to recover from the negative effects of these unhealthy foods and resets it back to normal.
The Whole 30 diet is designed to help you shed stubborn weight and get your metabolism back on track to your ideal weight. The Whole 30 diet is not just about losing weight. It can also help you lose your mental and physical health. The Whole 30 diet has been proven to improve mood, energy, and physical pain. It is a diet that is free from processed foods and other harmful additives. It can help you find food intolerances by slowly introducing the allergens back into your diet after 30 days.
You must eliminate dairy, grains, legumes, sugars, artificial sweeteners and alcohol from your diet in order to follow the Whole 30 Program. Instead, Whole 30 encourages you to eat only “clean” foods such as fruits, vegetables and eggs. Participants are encouraged to eat three meals per day and discourage snacking. Some people may need to snack due to high calorie needs and/or intense exercise.
You’ve come to right place if you want to know which snacks are eligible for the Whole 30 diet. These are ten delicious and simple Whole 30 snacks.
1. FruitFlowers Bouquet
This arrangement is the best way to get your daily fruit intake. This arrangement is packed with strawberries, honeydew and cantaloupe. It comes in a beautiful bouquet that you will keep forever.
2. Fresh Fruits Box
The box contains a variety of perfectly ripe fruits that are delivered straight to your doorstep. Every box is unique, so you don’t know what kind of fruit you will get.
3. Cherry Berry Grain Free Granola bars
These no added sugar, gluten-free granola bars contain cherries, blueberries and cashews. They are Whole 30 compliant and also dairy-free and gluten-free.
4. Paleo Avocado Toast
While you might not be allowed to eat regular avocado toast on Whole 30, this recipe makes sweet potatoes the perfect base for creamy avocados. Roast the sweet potatoes in a pan until they are golden brown. Then add avocado and your favourite seasonings.
5. Whole 30-Egg Salad
Because it contains vegetable oil and refined sugar, regular egg salad is not allowed on the Whole 30 diet. This recipe uses sugar-free mayo made from avocado oil, bacon and Dijon mustard.
