Exercise is something you’ve heard many times. Did you know that exercise can also make you feel better? The right amount of exercise can boost your energy and improve your mood.
Reward and Benefits
Experts recommend that teenagers engage in moderate-to-vigorous physical activity for at least 60 minutes each day.
Here are some reasons why:
- Exercise is good for the whole body. People can get more sleep . Exercise can help people with mild depression or low self-esteem. Exercise can also give you a sense of accomplishment and pride in achieving a goal, such as beating your old time in the 100-meter run.
- Exercise can help people lose weight and lower their risk of developing certain diseases such as obesity and type2 diabetes. High blood pressure is another benefit of exercising regularly. Your body can also be kept at a healthy weight by exercising.
- Exercise is a great way to age well. Your body will be grateful later. As we age, osteoporosis, which is a weakening in the bones, can become a problem. To keep your bones strong, weight-bearing exercises such as jumping, running or brisk walking can be beneficial.
A balanced exercise program includes strength training, aerobic exercise, and flexibility training.
Aerobic Exercise
The heart, like other muscles, enjoys a good workout. Aerobic exercise refers to any exercise that increases the heart and makes it harder to breathe. Regular aerobic exercise can make your heart and lungs stronger and more efficient at delivering oxygen (in the form oxygen-carrying blood cell) to all areas of your body. You can expect to get at least 60 minutes of moderate-to-vigorous activity during practice days if you participate in team sports. basketball and soccer are some of the team sports that provide a great aerobic workout. You don’t have to be a part of a team sport, but there are many ways you can get aerobic exercise. These include cycling, running and swimming . You can also dance, in-line skate, tennis or cross-country ski, as well as walking fast.
Strength Training
Regular exercise is not only good for the heart. Exercise is also good for other muscles. Your muscles will become stronger when you exercise them. Muscle strength is a benefit as it supports your joints and prevents injuries. Building your muscles will also help you lose more calories and keep a healthy weight. To strengthen your bones and muscles, you don’t need to lift weights. For example, different types of exercise can strengthen different muscle groups.
- Cross-country skiing or rowing are good options for building arms. Push-ups or pull-ups are good for building arm muscles.
- Running, biking, rowing and skating are all good options for strong legs. Leg raises and squats are also good for strengthening the legs.
- You can’t go wrong with rowing, Yoga, pilates, planks, crunches, or rowing for abdominal and core strength.
Training in Flexibility
Exercise isn’t just about strengthening your heart and muscles. Exercise can help your body stay flexible. This means that your joints and muscles will be able to bend and stretch easily. Flexibility can also be a benefit in sports performance. Certain activities like martial arts or dance require a lot of flexibility. However, flexibility can also help athletes perform better in other sports like soccer and lacrosse. It is easy to find sports and other activities that promote flexibility. Martial arts such as karate and ballet, gymnastics and yoga are all good options. After a workout, stretching will help improve your flexibility.
What is right for me?
Lack of interest is one of the main reasons why people abandon a workout program. If it isn’t enjoyable, it can be difficult to continue. There are many sports and activities that you can try, so it’s easy to find the one that inspires. It can be helpful to think about your personal preferences when choosing the right type and amount of exercise. Do you prefer to exercise alone or on your own time? Solo sports such as running, biking, and snowboarding might be right for you. Do you prefer the companionship and shared motivation that comes with being part of a group? You can stay active by participating in school sports, intramural leagues or club teams.
Also, you need to consider practical considerations such as affordability and availability of your chosen activity. Horseback riding, for instance, may be more difficult for those who live in urban areas. Also, think about how much time and effort you have available for your sport. Talking to someone who is familiar with the exercise is a smart idea. They can help you find the right program for you, based on your fitness level. Regular exercise is beneficial for everyone, regardless of whether they have disabilities or are suffering from medical conditions like asthma. Before you start an exercise program, talk to your doctor if you have any health problems or concerns (e.g. being overweight or out of shape). It’s clear to see why exercising is a wise decision, considering the many benefits it has for the heart, mind, and muscles. It’s never too late for exercise to begin. Even the smallest things count as exercise, such as walking your dog or picking up leaves.
