Although both ellipticals and treadmills have many of the same benefits for exercise, you should consider your goals and your physical condition. These are some considerations to help you choose the right machine for you.
The benefits
These devices can help you lose weight, improve your cardiovascular health, and build endurance. These devices can also be used indoors to exercise when it is too cold or rainy outside. They are easily available at gyms, hotels, and recreation centers, while some models can be used at home. For building bone density, the treadmill is more effective. Running or walking on the treadmill can stimulate bone growth. This is especially important for those with osteoporosis. You can also adjust the treadmill’s settings to change your exercise routine by running, walking, or changing the incline. It requires very little instruction so anyone can use it. The pressure on the joints is less with ellipticals than with treadmills. If you have to protect your knees, hips, and/or ankles from impact, the lack of impact is a benefit. You can also push yourself to a higher level of intensity. Many healthcare professionals recommend that ellipticals be used for exercise after an injury or surgery to protect your joints. You can pedal backward if you feel tingling in the feet when you use an elliptical. If it persists, you may want t o consult a medical provider.
Potential drawbacks
If the machines are not used correctly, they can cause overuse injuries. This can happen with any type of repetitive activity or exercise equipment. The likelihood of injury is reduced by proper footwear and body mechanics as well as regular, moderate use. For beginners, it may be difficult to get used to the motion of an elliptical. On the other hand, treadmill users need to maintain the correct position and speed to keep in the middle of the belt. They must also avoid tripping on the side panels or front panels.
Healthy exercise tips
Alternate between both machines. This variety is attractive and can reduce the chance of injury from overuse. Begin with 10 minutes on each machine, and then increase your endurance by pushing the limits of both time and intensity. You should aim to exercise 150 minutes per week at moderate intensity. This is roughly 30 minutes five days a simazine. To get the best results from your efforts, you should maintain the intensity for at most 10 minutes each workout. Before you start an exercise program, make sure to consult your doctor.
