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The words 'health' or 'fitness have been a part of our vocabulary since childhood. It is something we use when we speak of 'health is wealth' or 'fitness the key'.…

Many people increase their exercise routines in the summer months because of media obsessions and "beach bodies" season. Compulsive exercise can be a way to get rid of insecurity and…

Exercise is something you've heard many times. Did you know that exercise can also make you feel better? The right amount of exercise can boost your energy and improve your…

Finally, you've committed to running 10K this year. Maybe you just want to run two times a week. You're ready for running and want to join the millions of people…

Yoga can be done by anyone, and there are modifications for almost all poses. You can also learn to listen to your body and mind, while on the yoga mat.…

Although both ellipticals and treadmills have many of the same benefits for exercise, you should consider your goals and your physical condition. These are some considerations to help you choose…

Regular exercise can help you stay active and prevent you from developing health problems as you age. But how can you do that? Some people can keep fit even though they…

Gary Calabrese, PT., DPT. is an orthopedic rehabilitation specialist. Exercise is good for arthritis sufferers. These are some of the reasons. Exercise can reduce pain, according to Calabrese. Losing weight…

The plank is one the most effective and versatile ways to strengthen your whole body. Your shoulders, arms, back, hips, calves, legs, thighs and hips all the way down to…

Podiatrists specialise in the matter of your feet, and they help relieve pain and discomfort while addressing numerous issues. Our feet go through a lot routinely, and the changing seasons…