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Workout Routines Database: 1000+ Free Workout Plans
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CrossFit Widnes - CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and weightlifting. We describe our strength and conditioning program
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3 day upper/lower split workout plan that can help you build foundational strength, increase lean mass, and improve body composition. You can follow this program to enhance your overall fitness : r/TheFitnessPhantom
