ReDiscipline - Calorie Deficit; let's keep it simple: 1 Pound of fat in the human body is equal to 3,500 calories. Eat 500 calories less than your body needs a day, will
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Plus Fitness 24/7 Ettalong Beach - Calorie Deficit 📉🏃🏼♂️💪🏼 If your goal is to lose weight then being in a calorie deficit is a must! In the post we have explained just
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